KETO KRISP BLOG

Keto is all about fat. What makes the diet special is ketosis: the state where your body burns fat instead of carbs. But not all fats are created ...

    A strict keto diet includes foods that are high in fat and protein, and very, very low in carbs.  You’ve probably heard that protein is importa...

Whether you are brand new to keto, or have been on the diet for years, you probably miss those delicious sweets and desserts you used to eat.   Coo...

Since being named the #1-selling bar brand in Whole Foods SoPac and becoming the fastest-growing bar brand in the natural channel, this year, th...

As often happens with passionate keto converts like everyone here at Keto Krisp, many of us have become “ketovangelists”—happy, healthy folks dedic...

Fueled by Founder Adam Bremen’s own story and the desire to empower others to live a CanDo lifestyle, the snacking platform’s hero product, Keto K...

If you’ve been following our blog, you already know that we’re working to be a great resource for healthy keto meals and all kinds of keto inspira...

Regardless of where you live and how you eat, you’ve probably had to make a few lifestyle shifts due to COVID-19. But if you’ve also been trying to...

Our Founder, Adam Bremen, had the opportunity to be on Dr. Caroline Leaf's podcast. Dr. Caroline Leaf is a cognitive neuroscientist, best...

Whether you’re new to the keto lifestyle or getting back into ketosis after a break, you’re likely in the process of acquainting (or reacquaintin...

  Whether you’re brand-new to the keto lifestyle or going back to keto after a break, that first step can be a doozy. You already know about (and p...

  Thus far, 2020 has been a WHOLE MOOD, and many of us have *maybe* gotten a bit off-track. If you’re wondering how to restart keto after cheating...