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Carbohydrates: the latest controversy in the nutrition world. Blamed for everything from diabetes to obesity, popular wisdom these days often sugg...

On this episode of the CanDo Chronicles podcast, we had the pleasure of having influencer and Cerebral Palsy advocate, Chelsea Bear, join us. Chels...

  Thanks for reading! Enjoy 15% off with code BLOG15    Protein is one of the most important nutrients your body needs. In fact, the word comes fr...

At CanDo we support local athletes who are making a difference in their communities. In the last year we have taken big steps into sponsoring the s...

Keto Krisp contains 3 types of protein: whey protein, soy protein, and almond protein!  What is Soy Protein?  You can turn soybeans into a number...

Keto Krisp contains 3 types of protein: whey protein, soy protein, and almond protein!  What is Almond Protein?  Isolated almond protein is a rel...

  Keto Krisp contains 3 types of protein: whey protein, soy protein, and almond protein!    What is Whey Protein?  If you remember the nursery rhy...

What is Collagen?   You’ve probably seen collagen listed as an ingredient in skin creams or other cosmetics products. But you might have also seen...

What is 100% Cacao Chocolate?  100% cacao chocolate is chocolate made entirely out of cacao beans and nothing else. No sugar. No milk. It tastes b...

What is Grass-fed Butter?  Calling it “Grass-fed Butter” is a little strange. You can feed butter? Where is the mouth? Grass-fed butter is just bu...

What is Erythritol?  Erythritol is a type of compound called a “sugar alcohol” (no, it won’t get you drunk). Sugar alcohols are made through ferme...

What is Stevia?  No, Stevia is not a Steve Jobs invention. It’s an all-natural, alternative sweetener that comes from the Stevia plant. Stevia, of...