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Protein is an important macronutrient: it's something your body needs every day.  If you go too long without eating protein, your body will show si...

  As the calendar turns to 2024, the allure of a fresh start beckons us to embrace new opportunities and make positive changes in our lives. This N...

It's that time of year again! Time for fun, family, .... and a lot of food.  Large meals are a hallmark of the holiday season, but they don't mean ...

Eating Carbs on a Gluten Free Diet About 25% of Americans follow a gluten free diet, for a variety of reasons. Some have a diagnosed gluten intoler...

The dreaded sugar crash! It always happens right before you need to do something important, like deliver a presentation.  Sugar crashes are very re...

How To Find Accurate Nutrition Info Online (in the era of misinformation)   There’s a lot of information on the Internet. Some of it is even fact...

LOS ANGELES, Aug. 18, 2023 /PRNewswire-PRWeb/ -- Our Zest Flavor Yet: Introducing the New Yuzu Lemon Bar CanDo a leading innovator in the snack...

  Low Carb Diets and Gut Health     Your guts might not be your favorite part of your body. They’re kinda icky, and might not be something you wan...

The keto diet has a long history of being used to help the brain. It was invented in the 1920s to treat epilepsy, a rare neurological condition.  ...

If you want to build muscle and bulk up, you have to eat tons of meat, right? Not at all! While meat can give you lots of protein at once, plenty ...

Carbohydrates: the latest controversy in the nutrition world. Blamed for everything from diabetes to obesity, popular wisdom these days often sugg...

  Thanks for reading! Enjoy 15% off with code BLOG15    Protein is one of the most important nutrients your body needs. In fact, the word comes fr...