Make this super easy healthier sweetheart bark for your lovely valentine!
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Recipe credit: @linzywestman
]]>Savor divine delight in every chocolate truffle bite! These 3 ingredient low sugar chocolate peanut butter truffles will have you coming back for more!
Recipe created by: @_intuitivelivingwithlil
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Tangy Elegance and Sweet Indulgence!
Indulge in the harmonious fusion of yuzu, lemon, and blueberries with this irresistible Yuzu Lemon Blueberry Cheesecake recipe.
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FOR THE CRUST
NO BAKE CHEESECAKE FILLING:
BLUEBERRY COMPOTE:
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Recipe by: @ketowizzard
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"Summer is about fresh berries, and there’s nothing better, in my opinion, then fresh, blueberries, bursting with flavor! I have been toying with this recipe over the last few years, but I finally found a topping combination that I love. This is so yummy. I hope you will try it." - @anna_loves_avocado
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Recipe created by: @anna_loves_avocado]]>
Staying cool in these triple digit temps with these Lemon Cheesecake Protein Popsicles!
"Packed with protein & bursting with lemon flavor thanks to @tastecando Yuzu Lemon Krisp bars which are gluten-free, low sugar, low carb and full of healthy fats, these popsicles are the perfect treat to chase away the summer heat!" - @katalysthealth
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Recipe created by: @katalysthealth]]>
"This easy Lemon Loaf Cake is packed with a zesty, lemon flavor, has soft and fluffy texture, and an addictive crumble topping using @tastecando’s NEWEST flavor, Yuzu Lemon!" - @sharingthetastee
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Recipe created by: @sharingthetastee
]]>Gluten free and dairy free options!
"There is nothing better than an ice cream sammie in the summer! You can easily adapt this recipe to be dairy-free by using your favorite non-dairy ice cream. The KRISP bars add the perfect crunch to these sandwiches, and you know I can’t make a recipe without adding a chocolate peanut butter flavor :)" - @fleekyfoods
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Recipe by: @fleekyfoods
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"Almond Butter Chocolate Chip Rice Krispie Treats! 🍫 This is the most amazing Rice Krispies treat variation you’ll ever have thanks to @tastecando Almond Butter Chocolate Chip Krisp bars! Crispy, chocolatey, and SO easy to make 😊" - @sharingthetastee
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"These Salted Peanut Butter energy bites are packed with protein and healthy fats! If you're looking for a snack that is gluten free, low sugar, and tasty, you're going to love these!" - @sharingthetastee
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Recipe created by: @sharingthetastee
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"The easiest salted chocolate peanut bars ever!" - @vitalmediastudios
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Recipe by @vitalmediastudios
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"Ready for the easiest and most delicious fruity dessert ever? 😍 Try whipping up these mini blackberry cobblers made with CanDo's Almond Butter Blackberry Jelly Krisp bars. We promise you'll be hooked on these!" - @vitalmediastudios
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Recipe by @vitalmediastudios
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"GF Strawberry Crumble Bars 🍓💗🍰 aka the perfect sweet treat to whip up for Valentine’s Day!" - @_intuitivelivingwithlil
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Recipe by: @_intuitivelivingwithlil
]]>"All I need for Valentine’s Day is chocolate <3. Use your favorite CanDo Keto Krisp flavor to ~elevate~ their texture. If you are plant-based, we've got you! We have plenty of great plant-based flavor options. Get them to make these in time for V day!" - @fleekyfoods
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Recipe by: @fleekyfoods
]]>"High-protein almond butter & jelly cups! Made gluten free & dairy free, AND are no bake - can't get any better than that!" - @wholesomelysophia
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Recipe creator: @wholesomelysophia
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"Because it's officially fall so bring on all the fall flavors! These babies are gluten free, vegan-friendly, AND high-protein - plus they'll satisfy any sweet tooth!" - @wholesomelysophia
Ingredients:
Shortbread Layer
Maple Caramel Layer
Chocolate Layer
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Recipe by @wholesomelysophia
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Optional : Top with a sliced strawberry & melted chocolate
Recipe by: @_intuitivelivingwithlili
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GF & refined sugar free!
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Crust:
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optional : drizzle with melted white chocolate
Recipe by: @_intuitivelivingwithlili
]]>"High protein crispy almond butter cups! Loaded with 10g+ of protein to satisfy those afternoon cravings & plenty of chocolate for that sweet tooth!" - @wholesomelysophia
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Recipe by: @wholesomelysophia
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"🍪🍪🍪 These yummy cookies are a variation of my favorite brownie cookies! They turned out SO good!!! 🙌" - @lowcarbyum
Recipe:
1 Egg
4 T Coconut Oil
1 t Vanilla
1/4 C @choczero Caramel Syrup
1 1/4 C Sifted Almond Flour
1 Serving Vanilla @ketochow
1/2 C Sweetener
1 Scoop @vitalproteins Collagen
1 t Buttery Cinnamon Roll @flavorgod spice
2 T Baking Powder
1/2 t Salt Broken up @tastecando Almond Butter Chocolate Chip Bar
Half a bag of @lilys_sweets Chocolate Chips
Instructions:
Mix everything and roll into balls (makes about 10-12 cookies) and bake at 300 degrees for 15-16 minutes! 🙌 I love these cookies with @rebelcreamery or zero sugar @reddiwip 😋 Enjoy!!!
]]>Cookie Crust:
2 Heaping Tablespoons of Cashew Butter
1 Egg
1 t Vanilla
1 T Coconut Oil
Squirt of @choczero Caramel Syrup
1/4 C Unsweetened Coconut Flakes
1/2 C @lcfoodscompany Sweetener
1/3 C Almond Flour
1 Cando Keto Krisp Almond Butter Bar, broken to bits
Pinch of Salt
Cream Cheese Filling:
8 oz Cream Cheese
2 T Butter
1/2 C Sweetener
Squirt of Lemon Juice
Splash of Vanilla
Directions:
1. Combine wet, then dry ingredients and push into pie pan on parchment paper. I (honestly think that mine was a little thick in the crust department so next time I'm going to split this between two pies!)
2. Bake at 350 for 15-20 min.
3. Let cool.
4. Blend and spread onto cookie crust and top with berries!
"Not only is it the best holiday ever (world chocolate day!) but it’s also launch day for the new @tastecando Dark Chocolate Almond Sea Salt protein bars🥳" Recipe Creator - Liz Marie @fleekyfoods
Ingredients:
Directions:
1. In a food processor or by hand, process or cut 4 Keto Krisp Dark Chocolate Almond Sea Salt bars until fine.
2. Heat in microwave for ~30 seconds with 1 tbsp coconut oil.
3. Press into a lined loaf pan.
4. In a separate bowl combine 2 cups yogurt of choice (vegan if desired, I used full fat greek yogurt) and 1/3 cup almond butter.
5. Pour on top of crust.
6. Top with chocolate chips.
7. Freeze until set.
8. Cut into squares.
"Am I the only one who thinks of "Honey, I Shrunk the Kids" every time I eat an oatmeal cream pie? 🤣 This is one of my very favorite keto hacks because life's just better with oatmeal cream pies!" Recipe Creator @lowcarb.yum
Ingredients:
Cookies:
1 Egg
3 T Coconut Oil
1 t Vanilla
2 T Cashew Butter
1/4 C Allulose
1/4 C LC Brown Sweetener
1 C Almond Flour
2 T Gelatin & 1 Scoop Collagen
2 T Flax Meal
2 T Physllium Husk Fiber
1 t Baking Soda
1/2 t Salt
1 Keto Krisp Almond Butter Bar, broken to bits
Filling:
4 oz Cream Cheese
4 T Softened Butter
3/4-1 C Powdered Sweetener
Splash of Vanilla
Directions:
1. Mix wet, then dry ingredients
2. Blend filling well until creamy
3. Roll into balls, bake at 300 for 8-10 minutes!
4. You can omit the Flax and Physllium for flatter cookies if you want, those are good too.
These are just SO awesome! Instead of being full of sugar, they're full of fiber and protein! 🙌 ENJOY! 🥰
"Am I the only one that really enjoys a good parfait? Like REALLY enjoy it?!! Well I hope not cause this raspberry chocolate delight has been the best part of my breakfast lately and incredibly easy to put together. 😍 " Recipe Creator @sweetketolife
Ingredients:
Chia Pudding
Jam
Layers
Instructions:
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"Copycat OATMEAL FUDGE BARS from Starbucks! These beauties are so rich and decadent..." Recipe Creator @lowcarb.yum
Ingredients:
For the Oatmeal Layer, mix:
1/3 C Coconut Oil
2/3 C Allulose or LC Sweetener
1 Egg
1 t Vanilla
1 t Baking Powder
1/4 t Salt
1/4 t Cinnamon
3/4 C Almond Flour
2 Keto Krisp Almond Butter bars (to replace the oatmeal)
For the Fudge Layer, simmer:
1 Can Full Fat Coconut Milk
1/2 C Allulose
Rest of the fudge:
1 1/2 Cups @lilys_sweets
Chocolate Chips
1 t Vanilla
1/4 t Salt
Directions:
1. Mix and spread 2/3rds of the oatmeal layer on parchment paper in an 8x8 pan.
2. Simmer fudge on medium heat for about 20-25 minutes until it thickens up - I added a pinch of xanthan gum to mine at the end to move the process along! Let it cool for a few minutes and then add rest of fudge ingredients.
3. mix well with a spatula.
4. Pour over the oatmeal mixture
5. Add the remaining 1/3 of oatmeal dough onto the top in chunks.
6. Bake at 325 for 25 minutes.
7. Cool in fridge for several hours and then slice into bars!
"I don’t know about you but I love anything with caramel and these keto cups are just a delight! Love the crispy and satisfying bite from the Keto Krisp almond butter bar mixture and the melt in your mouth caramel filling 💕 Totally obsessed! They can be stored in the freezer for weeks (or until your family discovers them 😂)!" Recipe Creator Yaidy @sweetketolife
Ingredients:
Almond Cup:
3 Keto Krisp Almond Butter Bars
3 tbsp unsalted butter, melted
1 cup almond flour
1/4 cup erythritol
Caramel Filling:
1 cup allulose
4 tbsp water
3 tbsp unsalted butter
Chocolate Topping:
8 oz stevia sweetened dark chocolate
1 tbsp coconut oil
Directions:
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Raspberry Jam Filling:
Chocolate Frosting:
Instructions:
"Sugar-free style! 🥰 These little handfuls of goodness are SO perfect. I always have a hard time naming these creations - like is it a dessert pizza in a cup? Or a fruity cheesecake cookie muffin? WHATEVER the case, it's one of my new favorite treats!!! 🙌" - @lowcarb.yum
Ingredients:
Mix:
2 T Cashew Butter
1/2 C Almond Flour
1/4 C ChocoZero Caramel Syrup
1 Keto Krisp Almond Butter Bar, broken up into small pieces
Splash of Vanilla and Dash of Salt
For the filling, mix:
4 T Cream Cheese
4 Spoonfuls Sour Cream
1/4 C LC Powdered Sweetener
2 T Lemon Juice
Directions:
1. Mold big spoonfuls of the Mix into cups in muffin tin and bake at 325 for about 12 minutes. Let cool completely.
2. Mix with an immersion blender until creamy - you may wish to add more sour or cream cheese to make it the consistency you'd like!
3. Add spoonfuls into the cookie cups and top with berries!
"...a keto friendly Blackberry & Almond Butter caramel bar! Sounds like an interesting combo, I know, but it's geewwwwd" Lily Ross (@_intuitivelivingwithlil)
4 keto krisp almond butter jelly bars
2 tbsp almond butter
1 tbsp melted coconut oil
2. caramel
1/2 cup nut butter of choice
2 tbsp maple syrup
1 tsp vanilla
dash sea salt
+ melted dark chocolate chips for drizzling
Directions: