Erika Bell transitioned to Keto on August 1st, 2018. With dedication, commitment, focus and hard work, she naturally lost, over 100 pounds in ten months. Today, standing at 5’10 and a proud size 16/18, she has lost 4 dress sizes and is striving for more. This process taught her that the journey was about the MIND, BODY & SOUL and that; HAS to be shared! 🧘♀️🧘♂️✌️