Frequently Asked Questions
We sweeten the bars with sugar alcohol – Erythritol, as well as Stevia.
Erythritol is a sugar alcohol that doesn’t spike insulin levels or actual sugar intake. It is a lower net carb, and cleaner sugar alcohol.
No, our bars are gluten free!
We have two plant-based vegan bars right now – Almond Butter Blackberry Jelly and Peanut Butter Chocolate Chunk.
Yes, all our bars contain almonds and or peanuts.
Yes! The great thing about our bars during the summer is that if they get melty, the good kind of chocolatey melted mess, they are still 100% edible. Pop them in the fridge and let them settle!
The ketogenic diet (or keto diet, for short) is a low carb, low sugar, high fat diet that offers many health benefits. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation.
Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.
It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.
With the keto diet, macros are everything. Put simply, your body needs a specific ratio of macronutrients (carbohydrates, fat, and protein) in order to sustain ketosis.
Net carb intake is what you should track when following a ketogenic diet. This calculation is: Net Carbs = Total Carbs - Dietary Fiber - Sugar Alcohol
Any food that’s high in carbs should be limited.
sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.
grains or starches: wheat-based products, rice, pasta, cereal, etc.
fruit: all fruit, except small portions of berries like strawberries
beans or legumes: peas, kidney beans, lentils, chickpeas, etc.
root vegetables and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.
low fat or diet products: low fat mayonnaise, salad dressings, and condiments
some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.
unhealthy fats: processed vegetable oils, mayonnaise, etc.
alcohol: beer, wine, liquor, mixed drinks
sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.
meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
fatty fish: salmon, trout, tuna, and mackerel
eggs: pastured or omega-3 whole eggs
butter and cream: grass-fed butter and heavy cream
cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
healthy oils: extra virgin olive oil, and avocado oil
avocados: whole avocados or freshly made guacamole
low carb veggies: green veggies, tomatoes, onions, peppers, etc.
condiments: salt, pepper, herbs, and spices
*Not a medical statement
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Yes, find our bars on our Amazon store here: https://www.amazon.com/stores/KetoKrisp/page/468334AE-8513-4003-A3B3-A2982A35A1EC?ref_=ast_bln