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FREQUENTLY

ASKED QUESTIONS

Frequently Asked Questions

Ingredients

We sweeten the bars with sugar alcohol – Erythritol, as well as Stevia.

Erythritol is a sugar alcohol that doesn’t spike insulin levels or actual sugar intake. It is a lower net carb, and cleaner sugar alcohol.

No, our bars are gluten free!

We have two plant-based vegan bars right now – Almond Butter Blackberry Jelly and Peanut Butter Chocolate Chunk.

Yes, all our bars contain almonds and or peanuts.

Yes! The great thing about our bars during the summer is that if they get melty, the good kind of chocolatey melted mess, they are still 100% edible. Pop them in the fridge and let them settle!

Keto

The ketogenic diet (or keto diet, for short) is a low carb, low sugar, high fat diet that offers many health benefits. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation.

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.

It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.

With the keto diet, macros are everything. Put simply, your body needs a specific ratio of macronutrients (carbohydrates, fat, and protein) in order to sustain ketosis.

Net carb intake is what you should track when following a ketogenic diet. This calculation is: Net Carbs = Total Carbs - Dietary Fiber - Sugar Alcohol

Any food that’s high in carbs should be limited.

sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.

grains or starches: wheat-based products, rice, pasta, cereal, etc.

fruit: all fruit, except small portions of berries like strawberries

beans or legumes: peas, kidney beans, lentils, chickpeas, etc.

root vegetables and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.

low fat or diet products: low fat mayonnaise, salad dressings, and condiments

some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.

unhealthy fats: processed vegetable oils, mayonnaise, etc.

alcohol: beer, wine, liquor, mixed drinks

sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

meat: red meat, steak, ham, sausage, bacon, chicken, and turkey

fatty fish: salmon, trout, tuna, and mackerel

eggs: pastured or omega-3 whole eggs

butter and cream: grass-fed butter and heavy cream

cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella

nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.

healthy oils: extra virgin olive oil, and avocado oil

avocados: whole avocados or freshly made guacamole

low carb veggies: green veggies, tomatoes, onions, peppers, etc.

condiments: salt, pepper, herbs, and spices

*Not a medical statement

Orders

The best way is to contact us, and we will try to cancel your order for you if it has not been sent out yet.If your order has already shipped out, don't worry! We can email you a return shipping label so you will still receive a full refund and we'll pay for the return shipping.To contact us feel free to use our chat on tastecando.com or send us a direct email at customerservice@ketokrisp.com Our Customer Care team will get back to you as soon as possible.

Once you place an order you will get a confirmation email, and an email once it ships. The shipping email will include a tracking link!

You can also contact us for tracking updates as well.

100% money back guarantee.

Be sure when you are checking out that you are purchasing your items as a one-time order. If you are buying a subscription then you get an automatic 15% off and our site doesn’t allow the use of more than one code.

Please email us at customerservice@ketokrisp.com and we will send a replacement.

Free shipping on orders over $50.

Subscription

1. Click the LOG IN icon in the upper right corner.

2.Log in using your email and password.

3. See your account details and order history.

You can always email us at customerservice@ketokrisp.com or follow the steps below:

1. Log into your account on our website in the upper right-hand corner.

2. Once logged in access your subscription on the left-hand corner under Manage Subscription.

3. From here you will find DELIVERY SCHEDULE, PURCHASE HISTORY, SHIPPING ADDRESSES, BILLING INFORMATION

You can always email us at customerservice@ketokrisp.com or follow the steps below:

1. Once logged in access your subscription on the left-hand corner under Manage Subscription.

2. Click EDIT

3. Scroll to the bottom of the page and CANCEL SUBSCRIPTION

Save time and money with our product subscription. By subscribing, you are enabling a recurring shipment of any of your favorite products, so it arrives when you need it most. Choose your subscription window of 30, 45, or 60 days and save 15% every time!

Subscriptions are a convenient way to save money and ensure a consistent supply of your favorite CanDo products. You can cancel at any time for any reason.

Purchasing

Check out our store locator: https://tastecando.com/pages/product-locator

One year