Frequently Asked Questions


We sweeten the bars with sugar alcohol – Erythritol, as well as Stevia.

Erythritol is a sugar alcohol that doesn’t spike insulin levels or actual sugar intake. It is a lower net carb, and cleaner sugar alcohol.

No, our bars are gluten free!

We have three plant-based vegan bars right now – Almond Butter Blackberry Jelly, Peanut Butter Chocolate Chunk, and Dark Chocolate Almond Sea Salt.

Yes, all our bars contain almonds and or peanuts.

Yes! The great thing about our bars during the summer is that if they get melty, the good kind of chocolatey melted mess, they are still 100% edible. Pop them in the fridge and let them settle!

MCT Oil and Chicory Root Fiber (found in our bars) can be a cause of stomach pains and may be a factor in the need to go the bathroom. Tolerance and susceptibility vary from person to person, but essentially, anyone that is more sensitive to these ingredients should start slow and not eat a whole bar in one sitting.

Erythritol and Stevia are associated with very few side effects and well tolerated by most people. However, consuming high amounts could cause digestive issues like gas and diarrhea for some people.


The ketogenic diet (or keto diet, for short) is a low carb, low sugar, high fat diet that offers many health benefits. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation.

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.

It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.

With the keto diet, macros are everything. Put simply, your body needs a specific ratio of macronutrients (carbohydrates, fat, and protein) in order to sustain ketosis.

Net carb intake is what you should track when following a ketogenic diet. This calculation is: Net Carbs = Total Carbs - Dietary Fiber - Sugar Alcohol

Any food that’s high in carbs should be limited.

sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.

grains or starches: wheat-based products, rice, pasta, cereal, etc.

fruit: all fruit, except small portions of berries like strawberries

beans or legumes: peas, kidney beans, lentils, chickpeas, etc.

root vegetables and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.

low fat or diet products: low fat mayonnaise, salad dressings, and condiments

some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.

unhealthy fats: processed vegetable oils, mayonnaise, etc.

alcohol: beer, wine, liquor, mixed drinks

sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

meat: red meat, steak, ham, sausage, bacon, chicken, and turkey

fatty fish: salmon, trout, tuna, and mackerel

eggs: pastured or omega-3 whole eggs

butter and cream: grass-fed butter and heavy cream

cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella

nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.

healthy oils: extra virgin olive oil, and avocado oil

avocados: whole avocados or freshly made guacamole

low carb veggies: green veggies, tomatoes, onions, peppers, etc.

condiments: salt, pepper, herbs, and spices

*Not a medical statement


The best way is to contact us, and we will try to cancel your order for you if it has not been sent out yet.If your order has already shipped out, don't worry! We can email you a return shipping label so you will still receive a full refund and we'll pay for the return shipping.To contact us feel free to use our chat on tastecando.com or send us a direct email at customerservice@ketokrisp.com Our Customer Care team will get back to you as soon as possible.

Once you place an order you will get a confirmation email, and an email once it ships. The shipping email will include a tracking link!

You can also contact us for tracking updates as well.

100% money back guarantee.

Be sure when you are checking out that you are purchasing your items as a one-time order. If you are buying a subscription then you get an automatic 15% off and our site doesn’t allow the use of more than one code.

Please email us at customerservice@ketokrisp.com and we will send a replacement.

Free shipping on orders over $50.


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