Autumn: The Fun Part About Reaching One Goal is Moving on to Another

Autumn Jones #CanDoChallenge

As part of our 2nd Annual National CanDo Day, CanDoers have been submitting their CanDo story as part of the #CanDoChallenge.

Here's Autumns: "I started Keto because: I wanted to feel better! Having been diagnosed with Crohn's Disease in 2015, it was the first time in my life where I truly had to think about the effect that food had on my body. I have lost over 50 lbs on Keto! But more importantly, I've MAINTAINED that weight loss for over 3 years! That's the thing I'm most proud of. My health and wellness journey has taught me that there truly is no destination! Weight and fitness goals CONSTANTLY evolve. The fun part about reaching one goal is moving on to another!"