Ginger Cochran - Balancing Health & Wellness - National Diabetes Month
Ginger Cochran is a Registered Dietitian Nutritionist, functional medicine practitioner, Certified Diabetes Educator & Care Specialist, Certified Wellness Coach, Certified Exercise Physiologist and owner of Nutritious Ginger, an integrative and functional nutrition practice focusing on full body self-care and nourishment. Ginger’s primary specialty is women’s health with a special emphasis on gestational diabetes, weight management, infertility, digestive wellness, and overall health + happiness.
Ginger obtained her undergraduate degree in dietetics completed her dietetic internship and earned a Master of Science in Exercise Science at the California Polytechnic State University San Luis Obispo. She has received additional training from the American College of Sports, Medicine and Wellcoaches. Ginger has received the Young Dietitian of the Year Award, and Weight Management Dietitian of the Year award. Ginger has worked on projects for Today Show Dietitian, Joy Bauer, and Woman’s Day Magazine, and several food and health brands.
On this episode, we sit down with Ginger, who shares insights on balancing blood sugar, the link between mental health, trauma, and gut health, and practical advice for improving your diet. Join us as we explore Ginger's passion for helping others and her wealth of knowledge in the field of nutrition and wellness.
Where to find Ginger: