Rachel Muzzy: It's a New Year, Take Control of Your Health!
Rachel Muzzy is a dietitian specializing in gut health and digestive issues. She uses stool testing and a holistic approach to help clients get rid of bloating, constipation, and tummy troubles and get back to enjoying food. She loves making nutrition simple and approachable. You can binge her informative and funny reels on instagram @bloat.free.nutritionist.
In this episode, we're diving deep into topics that align with the spirit of "New Year, New You." From understanding the root causes of bloating to creating a conducive meal environment, tracking food reactions, and incorporating a diverse range of plant foods, Rachel shares practical tips for a gut-friendly 2024.
Where to find Rachel:
https://www.rachelmuzzynutrition.com/
https://www.instagram.com/bloat.free.nutritionist/?hl=en
