🇺🇸 4TH OF JULY SALE: 15% OFF & FREE SHIPPING [ENDS JULY 4TH @ 11:59PM]

Keto Dream Bars

keto kris

Ingredients: 

  • Almond Flour 
  • Hazelnuts  
  • Grassfed Butter  
  • Cocoa Powder
  • Coconut Flour  
  • Coconut Butter 
  • Erythritol 
  • Coconut Oil  
  • Almond Butter  
  • Liquid Stevia Drops (Preferably Hazelnut or Vanilla flavor) 
  • Sugarless Chocolate Bar (Preferably Lindt 90% Chocolate) 
  • Unflavored Protein Powder  
  • Keto Krisp Bar (Preferably Chocolate Mint flavor)

Materials:

  • Square Tin Pan 
  • Small Saucepan 
  • Oven 
  • Microwave 
  • Refrigerator  
  • Measuring Cup 
  • Spoon 

 

Base Layer:   

  • Insert all these ingredients into the square tin pan: 
  • 75g almond flour 
  • 75g ground hazelnuts 
  • 60g grass-fed butter 
  • 2 T cocoa powder  
  • 2 T erythritol 
  • 1 T coconut flour 
  • Mix all the dry ingredients together then add melted butter of your choice (grass-fed butter, coconut butter, almond butter). Continue to mix all the ingredients. After mixing, pour the base into the square tin pan and bake at 340 F for 20 minutes in the oven.  

 Middle Layer:  

  • 100g coconut butter 
  • 80g almond butter or hazelnut butter (for an even better taste, mix both butters together!) 
  • 60g of coconut oil 
  • 70g erythritol 
  • Melt together in the microwave for exactly one minute. After heated, stir and pour over the base once it’s cooled down.  
  • While the middle is still wet, drop in hazelnuts and half 1/3 of the Keto Krisp bar 
  • After dropping in the hazelnuts and Keto Krisp bar, refrigerate or freeze the tin pan until everything is completely hardened. 

Top Layer:  

  • 1 full sugarless chocolate bar
  • 2 tsp. of grass-fed butter 
  • Melt together in a small saucepan on the stove at a very low heat  
  • Next whisk in:  
  • 4 drops of liquid stevia drops 
  • 25g of unflavored protein powder 
  • Pour chocolate mixture on top of the middle layer (once it’s completely hardened from being refrigerated) 
  • Then crumble the rest of the Keto Krisp bar over the top layer 
  • Lastly, place the tin pan back in the fridge until it’s completely cooled and hardened.  

keto krisp bars

Slice your bars into small snack squares and ENJOY! 

Related Posts

Mint Chocolate Layer Cake
Mint Chocolate Layer Cake
  "Bringing the 🎇  New Year in with my favorite keto chocolate cake!  I don't know about you but I love celebrating ...
Read More
Mint Chocolate Milkshake
Mint Chocolate Milkshake
"I don't know about you but I would eat ice cream every single day of the week! The good news is that this keto mint ...
Read More
PUMPKIN PIE TRUFFLES
PUMPKIN PIE TRUFFLES
You guys know I love my sweets and don’t need an excuse to eat many of them in one day but I mean 💁🏼‍♀️ when there’s ...
Read More

Leave a comment

Name .
.
Message .

Please note, comments must be approved before they are published