CANDO PODCAST EP 11: Spreading Love and Knowledge for the Keto Lifestyle with Matt Gaedke

For Matt, the name of the game when living a keto lifestyle is sustainability. 

Years ago, Matt Gaedke and his wife began exploring what it means to be keto, and what they found was nothing but clarity and prolonged energy. After kickstarting their YouTube channel and KetoConnect, a hub for ketogenic resources, they found a community that they can share their knowledge and experiences with.

Matt knows that changing your expectations around food and improving your approach can be difficult, but creating a long-term mindset can keep you committed to the keto lifestyle for the long run. 

Matt took the first step towards a healthier way of life, and he hopes that with his recipes and guides you can too. 

“90% of life is showing up.” - Matt