CANDO PODCAST EP 6: Reviving Your Beauty Through Keto ft. Erika Bell

In this episode, we talk to founder of Beautiful Girl Gone Keto, Erika Bell

Erika became the BGGK founder after falling in love with taking care of her body in 2018.  She began her Keto weight loss journey at 355 pounds and a size 24/26.  Initially starting a Low Carb Diet (around 376 lbs), she transitioned to Keto on August 1st, 2018. 💪

With dedication, commitment, focus and hard work, she naturally lost, over 100 pounds in ten months. Today, standing at 5’10 and a proud size 16/18, she has lost 4 dress sizes and is striving for more. This process taught her that the journey was about the MIND, BODY & SOUL and that; HAS to be shared!  🧘‍♀️🧘‍♂️✌️

To be featured on the CanDo Podcast (or to nominate a friend), please submit to