"Have you ever shied away from eating high-fat foods? When I was younger, I remember thinking that supposedly nutritious foods like peanut butter weren’t actually healthy because they contain a lot of fat.

But as I became more knowledgeable about nutrition, I learned that nutrient-dense high-fat foods like nuts and avocado are fuel for the body & mind. 🥑🥜 Did you know that our brains are made up of 60% fat?! When we consume fatty acids, we’re helping our brains to perform at an optimal level.

So nowadays, I make sure to balance out my macros & eat my ideal ratio of carbs, fat & protein. This smoothie bowl is a good example of the type of balanced, plant-based meal that I eat for lunch. This filling, nourishing meal contains 470 calories, 22g carbs, 29g fat & 31g protein (not to mention 15g fiber & 150% Vitamin C + Calcium recommended DVs!).” - Nicole (@FoodieLovesFitness), Recipe Creator

 Ingredients ⁣

  1. 1 cup frozen strawberries ⁣ 
  2. 15g plant-based vanilla protein powder ⁣ 
  3. 1 tbsp almond butter + 1/2 tbsp for drizzling on top 
  4. 1/2 cup unsweetened almond milk ⁣ 
  5. A few drops of liquid stevia⁣ 
  6. 1 Keto Krisp Almond Butter & Blackberry Jelly bar broken into pieces⁣ 
  7. 1 tbsp hemp hearts ⁣ 
  8. Handful of blueberries ⁣ 


  1. Combine the frozen strawberries, protein powder, 1 tbsp almond butter, almond milk, and stevia in a high-powered blender. ⁣ 
  2. Pour into a bowl, and top with Keto Krisp bar pieces, hemp hearts, blueberries & a 1/2 tbsp drizzle of almond butter. ⁣

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